With the issue of violation of potency men face in the average and in adulthood. Physical exercises to improve the potency is a simple technique through which it is possible to establish the intimate life. Such physical activities will benefit a man, and with problems of sexual power, and without them.
- Improvement of erectile function
- Other types of exercise
- We should increase their power to the drug?
Improvement of erectile function
The health not only physical, but also sexual is an important part of male life. The proximity with the woman — a natural phenomenon. Not all men can the time to take care of your sexual health, after that in them occurs a violation of erectile function. For the alert and the prevention of such problems, scientists have developed exercises to improve power. Physical activity each day standardize, and also increase the male potency , helping to fully restore the sexual health.
This gym for the power trains the muscles the pubis and the coccyx, having a direct relationship with the power. By means of training these muscles for the erection to last longer without the use of chemical drugs. After that regular of a complex exercise is active, and the rapid flow of blood in the genital area.
To perform the first step to improving sexual function, the need to take comfortable position on the original, such as, for example, sit on a chair, completely in a straight line the area of the spine and relax the muscles. Hands bend the elbows, lowering them down. The breathing is performed through the nose, should be short.
The hands are made to such movements, as if you need something to grab on to. The area of the buttocks, stretches and shrinks, along with the anus. Making a pause of 30 seconds, the physical load to improve the erectile function is executed more than 7 times. The first to do this will be very difficult, however, after the proper execution of the exercise, it gets easier and easier. It supports the rectum and the entire urinary system men in excellent shape. This gym is easy, you can run imperceptibly, even at work.
The following exercises of power, it is recommended to run, being unsheathed. One of them is made of the foot, the legs separated at shoulder width and bending your knees. The hands are at waist level. In 2 minutes you need to do it faster the movement, the scope of the pelvis to the back and to the front. The sexual organ should also swing. The nose made of short solitude, the mouth — breathing out. After you run the 7 time that is made a pause of 30 seconds. Such exercises of power, we recommend that you do 5 times. Perform the movements, you can even in the shower. In addition, regularly performing such physical activities, you can forget about taking medicines.
Even more, while naked, the man should sit into a squat in front of a mirror to see himself. The area of eggs to pull up short expiration up. The belly and the buttocks synchronously be sucked. Exhaling, relax the scrotum. As other exercises to improve power, this is a quantity 7 times, with an interval of 30 seconds.
For the execution of this exercise, from the complex to the man sits on the floor, bending the knees. The area of the hands is placed on the knees, the body relaxes. At expiration, the left shoulder, which is routed to the front. When the left foot, and ground to the knee, is served in front of a trail behind the shoulder, the buttock rises. At expiration, the body should straighten, buttock omit and bend the knee the right leg. Then, without rest, the right leg placed front and point to the same right shoulder. The feet is made of 7 steps, and after a pause of 30 seconds of exercise is repeated 15 times.
The following exercises for the prostate are performed in the lying position. The man lies on his back, flexes the legs up to half on your lap, with your feet on the floor. Both hands are positioned throughout the stem, and then the pelvic area goes up 15 times. Holiday has the length of 1 minute. Exercise running 7 times.
The squat is an important part of the complex, composed of physical exercise to increase the power. However, they have a distance of the squat, exerting a positive effect on the male body. This happens with the strong blood flow in the legs, the pelvis and the development of the male hormone, testosterone. In order to properly perform this exercise, the man must be at the level of the state, stretching your feet a little bit more broad of shoulder. Before abdominal and buttocks tense. The feet in both feet, it is not possible to remove from the ground. The man goes down, as much as he is able. At the lowest point should remain for 3 seconds and then, gradually, to straighten the legs. The squat is executed 20 times. During the execution of this exercise is very important to keep the buttocks in an intense state, so that the muscles that affect erectile function, well worked.
This is an exercise of the therapeutic complex is made in the wall. The man makes it to the wall, and trust him with the fingers of the hands. Then, you should lift alternate feet, with the toes of the feet flat on the floor are not drained. This type of exercise is repeated 10 times. An approach must occupy exactly half a minute.
Other types of exercise
Without a doubt, a set of exercises to improve the potency has a positive effect on the sexual health of a male. But some actions in conjunction with the complex itself, which will help you to improve your effect and faster to achieve the desired result. For example, the sport activities and as a simple exercise, such as running or hiking, will help keep the male body is a constant on our feet.
The presence of a regular sexual life in a directly affects sexual health. If in the life of a man is this the regular sex, the body will respond to arousal via the reflection. This means that it will happen much faster. In the morning in the body of male sex hormones are produced independently, that is why this time of day, you may not even remember that there are medicines for the power.
Immediately after the execution of exercises to enhance and maintain erectile function in a tone a man should take contrast showers. It helps improve circulation and strengthen all the vessels of the body. A special attention is recommended given the region of the pelvis, alternating hot jet of cold water.
The last action to increase the power, which should not neglect — it is a massage points on the cushion. Among the large number of points for this area of the body, there are those who are responsible for the execution of normal erectile function by the body. Light massage of the foot and walking barefoot is enough.
We should increase their power to the drug?
It is not a secret for anybody that the ability of male body to commit sexual intercourse can be easily recovered with the medicine. The composition most popular the drug substance is under the name of viagra that increases the blood flow in the genital organ. However, these medicines help only 4 men from 5 with violation of erectile function.
Drug is taken 1 hour prior to the assumption of a single contact. The drug begins its action through 30 minutes after ingestion. The effect lasts for about 4 hours. To pills really began to act, the man should be sexually aroused. Otherwise, the drug is useless.
For the most part, male, the drug has a positive impact soon after the first outlet. If the medicine does not have its due effect, it is best to make an appointment with your doctor.
If you even do regular physical exercise to improve the power output, the positive impact it will not take long to arrive. Through exercise, a healthy lifestyle and faith in yourself, you can easily dispense medicines. The entire complex is necessary to conduct healthy persons and men with issues for the prevention and strengthen sexual health.